Vegetarian Meals

We provide three healthy wholesome meals to our children every day at breakfast, lunch, and afternoon snack. The children can request a snack at any time during the school day should they so desire.

Our philosophy in preparing the meals is to use more wholesome and fresh ingredients, e.g. using olive oil for cooking, buying omega-3 eggs instead of regular eggs, substituting a third of the flour with flaxseed flour in baking, and using fresh fruits instead of canned alternatives. We will ensure that the meals we provide cover all food groups: protein, carbohydrates, and fat. Each meal will be served with 2% milk.

Week 1
Monday
Breakfast: Belgian Waffles with Strawberries & Milk
Lunch: Vegetable-Tofu Curry with rice, Asparagus, Pineapple & Milk
Snack: Guacamole with Chips & Milk

Tuesday
Breakfast: Oatmeal with Blueberries & Milk
Lunch: Tacos with Black Beans, Peaches & Milk
Snack: Bagel with Cheese & Milk

Wednesday
Breakfast: English Muffin with Egg & Cheese, Pear & Milk
Lunch: Macaroni & Cheese with Broccoli, Apple Sauce & Milk
Snack: Carrot Sticks with Cottage cheese & Milk

Thursday
Breakfast: Banana-Flaxseed Muffin, Kiwi & Milk
Lunch: Garden Omelette with Honey Oat Bread, Hash Browns, Orange & Milk
Snack: Goldfish Crackers with String Cheese & Milk

Friday
Breakfast: Toast with Almond Butter, Banana & Milk
Lunch: Veggie Burger Sandwich with sweet potato fries, Apple & Milk
Snack: Yogurt with Blueberries & Milk

Week 2
Monday
Breakfast: Pancakes with Strawberries & Milk
Lunch: Skewers with Tofu, Mushroom & Peppers, Whole Wheat Bread, Pineapple & Milk
Snack: Hummus with Red & Yellow Peppers, Milk

Monday
Breakfast: Pancakes with Strawberries & Milk
Lunch: Skewers with Tofu, Mushroom & Peppers, Whole Wheat Bread, Pineapple & Milk
Snack: Hummus with Red & Yellow Peppers, Milk

Wednesday
Breakfast: Sweet Quinoa with Cranberries, Hash Browns & Milk
Lunch: Spaghetti with Soy nuggets, Green Beans, Pear & Milk
Snack: Cucumber with Cottage Cheese & Milk

Thursday
Breakfast: Yogurt with Rice Krispies, Blueberries & Milk
Lunch: Grilled Cheese Sandwich, Tomato Soup, Carrot Sticks with Cottage Cheese & Milk
Snack: Wheat Thins with Tahini & Milk

Friday
Breakfast: Zuchini Bread with Orange & Milk
Lunch: Palak Paneer (Cheese cubes in a Spinach Sauce), Rice, Melon & Milk
Snack: Flaxseed Cookie & Milk