Non-Vegetarian Meals

We provide three healthy wholesome meals to our children every day at breakfast, lunch, and afternoon snack. The children can request a snack at any time during the school day should they so desire. In addition, we offer a well-balanced vegetarian meal as an alternative.

Our philosophy in preparing the meals is to use more wholesome and fresh ingredients, e.g. using olive oil for cooking, buying omega-3 eggs instead of regular eggs, substituting a third of the flour with flaxseed flour in baking, and using fresh fruits instead of canned alternatives. We will ensure that the meals we provide cover all food groups: protein, vegetable protein, carbohydrates, and fat. Each meal will be served with 2% milk.

Week 1
Monday
Breakfast: Belgian Waffles with Strawberries & Milk
Lunch: Chicken Curry with Rice, Asparagus, Pineapple & Milk
Snack: Guacamole with Chips & Milk

Tuesday
Breakfast: Oatmeal with Blueberries & Milk
Lunch: Turkey Tacos with Black Beans, Peaches & Milk
Snack: Bagel with Cheese & Milk

Wednesday
Breakfast: English Muffin with Egg & Cheese, Pear & Milk
Lunch: Macaroni & Cheese with Broccoli, Apple Sauce & Milk
Snack: Carrot Sticks with Cottage cheese & Milk

Thursday
Breakfast: Banana-Flaxseed Muffin, Kiwi & Milk
Lunch: Garden Omelette with Honey Oat Bread, Hash Browns, Orange & Milk
Snack: Goldfish Crackers with String Cheese & Milk

Friday
Breakfast: Toast with Almond Butter, Banana & Milk
Lunch: Salmon Burger Sandwich with Sweet Potato Fries, Apple & Milk
Snack: Yogurt with Blueberries & Milk

Week 2
Monday
Breakfast: Pancakes with Strawberries & Milk
Lunch: Chicken Skewers with Mushroom & Peppers, Whole Wheat Bread, Pineapple & Milk
Snack: Hummus with Red & Yellow Peppers, Milk

Tuesday
Breakfast: Bagel with Cream Cheese, Kiwi & Milk
Lunch: Lavash Pizza, Corn, Tossed Salad & Milk
Snack: Croissant with Jam & Milk

Wednesday
Breakfast: Sweet Quinoa with Cranberries, Hash Browns & Milk
Lunch: Spaghetti with Turkey Meatballs, Green Beans, Pear & Milk
Snack: Cucumber with Cottage Cheese & Milk

Thursday
Breakfast: Yogurt with Rice Krispies, Blueberries & Milk
Lunch: Grilled Cheese Sandwich, Tomato Soup, Carrot Sticks with Cottage Cheese & Milk
Snack: Wheat Thins with Tahini & Milk

Friday
Breakfast: Zuchini Bread with Orange & Milk
Lunch: Salmon Fillet, Cheese Cubes in a Spinach Sauce, Rice, Melon & Milk
Snack: Flaxseed Cookie & Milk